I was asked the other day, “do you or can you only use Metahab after significant crisis and traumas?” My answer was a definite NO.
Don’t wait for the big things to happen. I use this mindset daily! Train yourself by using it with the little stuff; the minor disappointments, hassles and stresses to get good at the Metahab mindset. Make it a habit to quickly re-adjust, and adapt, becoming mentally and emotionally stronger, more resilient so when the big stuff happens you are better prepared for it. Don’t wait. Metahab was uniquely designed for daily use; to help find meaning in struggles, navigate through and grow stronger from everyday troubles and challenges. Just do it! (NIKE)