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July 29, 2017 

9am – 3pm
511 West Spain Street, Sonoma, CA
Price: $120 per person 

For questions about registration, please contact: 
Elizabeth Brim,

Other contacts: 
Dana Furby

Dr. Joyce Mikal-Flynn

 A day in Sonoma to learn, explore, and grow 

We at Metahab and LFM Consulting are excited to invite you to our exclusive preview event on Saturday June 10th in the beautiful town of Sonoma, California. 

The Event: 
Stressful and traumatic events in our lives are both devastating and predictable. They are part of our shared human condition. But the anxiety and post-traumatic stress we sometimes experience does not have to become a chronic “disorder.” We cannot rush past the chaos and the pain of these situations, but we can learn to better recognize the valuable lessons that unfold in the process. Personal strength, resilience, and post-traumatic growth (PTG) can be an enduring and direct result of our most difficult challenges. 

Benefits of our Preview Event
The focus of this event is YOU. Discover the opportunities your life has given you for PTG. 

1. Learn how trauma, crisis, and stress in life offers you a greater capacity for connection, resilience, and joy (turning post-traumatic stress into post-traumatic growth). 

2. Learn how post-traumatic growth leads to improved personal and professional well-being and success. 

3. Get clarity on YOUR next best step, and how you can bring these gifts to the people you serve. 

The day includes: 
• Initial Program Content
• 90 minute hike (level of difficulty is low) 
• Debriefing Session

You will be provided: 
• Personal Journal
• Snacks/Water
• Lunch 

Price: $ 120/person 

If you choose to stay in town for a while after the event ends, join us for wine tasting: $12/person at Roche Winery (4 blocks from event) 

Space is limited to 12 participants so don’t delay!